302 exercises

Bench Press

Chest · Barbell

Incline Bench Press

Chest · Barbell

Incline Dumbbell Press

Chest · Dumbbell

Dumbbell Bench Press

Chest · Dumbbell

Decline Bench Press

Chest · Barbell

Machine Chest Press

Chest · Machine

Pec Deck

Chest · Machine

Cable Fly

Chest · Cable

Push-up

Chest · Bodyweight

Weighted Push-up

Chest · Bodyweight

Overhead Press

Shoulders · Barbell

Dumbbell Seated Shoulder Press

Shoulders · Dumbbell

Arnold Press

Shoulders · Dumbbell

Lateral Raise

Shoulders · Dumbbell

Cable Lateral Raise

Shoulders · Cable

Front Raise

Shoulders · Dumbbell

Rear Delt Fly

Rear Delts · Dumbbell

Reverse Pec Deck

Rear Delts · Machine

Face Pull

Upper Back · Cable

Upright Row

Shoulders · Barbell

Deadlift

Posterior Chain · Barbell

Romanian Deadlift

Hamstrings · Barbell

Barbell Row

Back · Barbell

T-Bar Row

Back · Machine

Dumbbell Bent Over Row

Back · Dumbbell

One-Arm Dumbbell Row

Back · Dumbbell

Chest Supported Row

Back · Machine

Seated Cable Row

Back · Cable

Machine Row

Back · Machine

Lat Pulldown

Lats · Cable

Close-Grip Lat Pulldown

Lats · Cable

Straight-Arm Pulldown

Lats · Cable

Pull-up

Lats · Bodyweight

Assisted Pull-up

Lats · Machine

Weighted Pull-up

Lats · Bodyweight

Chin-up

Biceps · Bodyweight

Barbell Shrug

Upper Back · Barbell

Squat

Quads · Barbell

Front Squat

Quads · Barbell

Hack Squat

Quads · Machine

Leg Press

Quads · Machine

Bulgarian Split Squat

Quads · Dumbbell

Walking Lunge

Quads · Dumbbell

Step-Up

Quads · Dumbbell

Leg Extension

Quads · Machine

Leg Curl

Hamstrings · Machine

Seated Leg Curl

Hamstrings · Machine

Hip Thrust

Glutes · Barbell

Glute Bridge

Glutes · Bodyweight

Good Morning

Hamstrings · Barbell

Standing Calf Raise

Calves · Machine

Seated Calf Raise

Calves · Machine

Bicep Curl

Biceps · Dumbbell

Hammer Curl

Biceps · Dumbbell

Preacher Curl

Biceps · Machine

Cable Curl

Biceps · Cable

Reverse Curl

Forearms · Barbell

Wrist Curl

Forearms · Barbell

Tricep Pushdown

Triceps · Cable

Overhead Tricep Extension

Triceps · Cable

Skull Crusher

Triceps · Barbell

Close-Grip Bench Press

Triceps · Barbell

Dip

Triceps · Bodyweight

Assisted Dip

Triceps · Machine

Plank

Core · Bodyweight

Side Plank

Core · Bodyweight

Hanging Leg Raise

Core · Bodyweight

Cable Crunch

Core · Cable

Ab Wheel Rollout

Core · Bodyweight

Running

Legs · Cardio

Walking

Legs · Cardio

Cycling

Legs · Cardio

Rowing

Back · Cardio

Stair Climber

Legs · Cardio

Dumbbell Fly

Chest · Dumbbell

Incline Cable Fly

Chest · Cable

Decline Dumbbell Press

Chest · Dumbbell

Smith Machine Bench Press

Chest · Machine

Landmine Press

Shoulders · Barbell

Chest Dip

Chest · Bodyweight

Weighted Dip

Triceps · Bodyweight

Machine Shoulder Press

Shoulders · Machine

Standing Dumbbell Press

Shoulders · Dumbbell

Push Press

Shoulders · Barbell

Machine Lateral Raise

Shoulders · Machine

Cable Front Raise

Shoulders · Cable

Plate Front Raise

Shoulders · Plate

Bent-Over Rear Delt Raise

Rear Delts · Dumbbell

Cable Rear Delt Fly

Rear Delts · Cable

Pendlay Row

Back · Barbell

Inverted Row

Back · Bodyweight

Meadows Row

Back · Barbell

Single-Arm Cable Row

Back · Cable

Wide-Grip Lat Pulldown

Lats · Cable

Neutral-Grip Pull-up

Lats · Bodyweight

Assisted Chin-up

Biceps · Machine

Weighted Chin-up

Biceps · Bodyweight

Rack Pull

Back · Barbell

Back Extension

Lower Back · Bodyweight

Dumbbell Shrug

Upper Back · Dumbbell

Goblet Squat

Quads · Dumbbell

Smith Machine Squat

Quads · Machine

Belt Squat

Quads · Machine

Sumo Deadlift

Posterior Chain · Barbell

Trap Bar Deadlift

Posterior Chain · Barbell

Lying Leg Curl

Hamstrings · Machine

Nordic Hamstring Curl

Hamstrings · Bodyweight

Single-Leg Romanian Deadlift

Hamstrings · Dumbbell

Reverse Lunge

Quads · Dumbbell

Split Squat

Quads · Dumbbell

Cable Kickback

Glutes · Cable

Hip Abduction Machine

Glutes · Machine

Single-Leg Glute Bridge

Glutes · Bodyweight

Barbell Glute Bridge

Glutes · Barbell

Dumbbell Glute Bridge

Glutes · Dumbbell

Dumbbell Hip Thrust

Glutes · Dumbbell

Smith Machine Hip Thrust

Glutes · Machine

Smith Machine Romanian Deadlift

Hamstrings · Machine

Dumbbell Romanian Deadlift

Hamstrings · Dumbbell

Kettlebell Romanian Deadlift

Hamstrings · Kettlebell

Cable Pull-Through

Glutes · Cable

Machine Glute Kickback

Glutes · Machine

Cable Standing Hip Abduction

Glutes · Cable

Cable Standing Hip Adduction

Adductors · Cable

Hip Adduction Machine

Adductors · Machine

Smith Machine Bulgarian Split Squat

Quads · Machine

Smith Machine Reverse Lunge

Quads · Machine

Smith Machine Split Squat

Quads · Machine

Heel-Elevated Goblet Squat

Quads · Dumbbell

Dumbbell Sumo Squat

Glutes · Dumbbell

Dumbbell Sumo Deadlift

Posterior Chain · Dumbbell

Front-Foot Elevated Split Squat

Quads · Dumbbell

Deficit Reverse Lunge

Glutes · Dumbbell

Dumbbell Lateral Lunge

Quads · Dumbbell

Dumbbell Curtsy Lunge

Glutes · Dumbbell

Landmine Squat

Quads · Barbell

Landmine Romanian Deadlift

Hamstrings · Barbell

Kettlebell Swing

Glutes · Kettlebell

Glute-Focused Back Extension

Glutes · Bodyweight

Reverse Hyperextension

Glutes · Machine

Donkey Calf Raise

Calves · Machine

Leg Press Calf Raise

Calves · Machine

Wall Sit

Quads · Bodyweight

Jump Squat

Quads · Bodyweight

Incline Dumbbell Curl

Biceps · Dumbbell

Concentration Curl

Biceps · Dumbbell

EZ-Bar Curl

Biceps · Barbell

Spider Curl

Biceps · Dumbbell

Rope Hammer Curl

Biceps · Cable

Drag Curl

Biceps · Barbell

Rope Tricep Pushdown

Triceps · Cable

Two Dumbbell Skullcrusher

Triceps · Dumbbell

Single Dumbbell Skullcrusher

Triceps · Dumbbell

Dumbbell Overhead Tricep Extension

Triceps · Dumbbell

Single Arm Dumbbell Tricep Extension

Triceps · Dumbbell

Bench Dip

Triceps · Bodyweight

Tricep Kickback

Triceps · Dumbbell

Wrist Extension

Forearms · Dumbbell

Farmer Carry

Forearms · Dumbbell

Crunch

Core · Bodyweight

Reverse Crunch

Core · Bodyweight

Russian Twist

Core · Bodyweight

Bicycle Crunch

Core · Bodyweight

Mountain Climber

Core · Bodyweight

Dead Bug

Core · Bodyweight

Bird Dog

Core · Bodyweight

Pallof Press

Core · Cable

Cable Woodchop

Core · Cable

Half-Kneeling Pallof Press

Core · Cable

Cable Pallof Hold

Core · Cable

Hanging Knee Raise

Core · Pull-up Bar

Captain's Chair Knee Raise

Core · Machine

Decline Sit-Up

Core · Bench

Weighted Crunch

Core · Plate

Weighted Russian Twist

Core · Dumbbell

Dumbbell Side Bend

Core · Dumbbell

Elliptical

Legs · Cardio

Swimming

Back · Cardio

Jump Rope

Calves · Cardio

Assault Bike

Legs · Cardio

SkiErg

Back · Cardio

Hiking

Legs · Cardio

Treadmill Incline Walk

Legs · Cardio

Battle Ropes

Shoulders · Cardio

Incline Push-up

Chest · Bodyweight

Knee Push-up

Chest · Bodyweight

Wide Push-up

Chest · Bodyweight

Diamond Push-up

Triceps · Bodyweight

Decline Push-up

Chest · Bodyweight

Pike Push-up

Shoulders · Bodyweight

Feet-Elevated Pike Push-up

Shoulders · Bodyweight

Archer Push-up

Chest · Bodyweight

Typewriter Push-up

Chest · Bodyweight

Explosive Push-up

Chest · Bodyweight

Hindu Push-up

Chest · Bodyweight

Scapular Push-up

Upper Back · Bodyweight

Push-up Shoulder Tap

Core · Bodyweight

Wall Push-up

Chest · Wall

Wall Walk

Shoulders · Wall

Wall Handstand Push-up

Shoulders · Wall

Handstand Push-up

Shoulders · Bodyweight

Chair Dip

Triceps · Chair

Doorway Row

Back · Doorway

Towel Row

Back · Towel

Prone Y Raise

Upper Back · Bodyweight

Prone T Raise

Upper Back · Bodyweight

Superman

Lower Back · Bodyweight

Superman Hold

Lower Back · Bodyweight

Reverse Snow Angel

Upper Back · Bodyweight

Dead Hang

Forearms · Pull-up Bar

Active Hang

Lats · Pull-up Bar

Scapular Pull-up

Lats · Pull-up Bar

Negative Pull-up

Lats · Pull-up Bar

Commando Pull-up

Lats · Pull-up Bar

L-Sit Pull-up

Lats · Pull-up Bar

Towel Pull-up

Lats · Towel

Bodyweight Squat

Quads · Bodyweight

Pistol Squat

Quads · Bodyweight

Assisted Pistol Squat

Quads · Bodyweight

Shrimp Squat

Quads · Bodyweight

Cossack Squat

Quads · Bodyweight

Sissy Squat

Quads · Bodyweight

Forward Lunge

Quads · Bodyweight

Lateral Lunge

Quads · Bodyweight

Curtsy Lunge

Glutes · Bodyweight

Skater Squat

Quads · Bodyweight

Single-Leg Box Squat

Quads · Box

Step-Down

Quads · Box

Calf Raise

Calves · Bodyweight

Single-Leg Calf Raise

Calves · Bodyweight

Glute Bridge March

Glutes · Bodyweight

Frog Pump

Glutes · Bodyweight

Donkey Kick

Glutes · Bodyweight

Fire Hydrant

Glutes · Bodyweight

Clamshell

Glutes · Bodyweight

Hip Airplane

Glutes · Bodyweight

Side-Lying Hip Abduction

Glutes · Bodyweight

Side-Lying Leg Raise

Glutes · Bodyweight

Lying Hamstring Walkout

Hamstrings · Bodyweight

Towel Hamstring Curl

Hamstrings · Towel

Stability Ball Hamstring Curl

Hamstrings · Stability Ball

Banded Glute Bridge

Glutes · Resistance Band

Banded Hip Thrust

Glutes · Resistance Band

Banded Frog Pump

Glutes · Resistance Band

Banded Clamshell

Glutes · Resistance Band

Banded Lateral Walk

Glutes · Resistance Band

Banded Monster Walk

Glutes · Resistance Band

Banded Squat

Quads · Resistance Band

Banded Donkey Kick

Glutes · Resistance Band

Banded Fire Hydrant

Glutes · Resistance Band

Banded Kickback

Glutes · Resistance Band

Banded Standing Hip Abduction

Glutes · Resistance Band

Banded Seated Hip Abduction

Glutes · Resistance Band

Band Pull-Apart

Upper Back · Resistance Band

Banded Face Pull

Upper Back · Resistance Band

Banded Row

Back · Resistance Band

Banded Lat Pulldown

Lats · Resistance Band

Banded Pallof Press

Core · Resistance Band

Banded Woodchop

Core · Resistance Band

Banded Dead Bug

Core · Resistance Band

Hollow Body Hold

Core · Bodyweight

Hollow Rock

Core · Bodyweight

V-Up

Core · Bodyweight

Flutter Kick

Core · Bodyweight

Lying Leg Raise

Core · Bodyweight

Toe Touch

Core · Bodyweight

Heel Tap

Core · Bodyweight

Plank Shoulder Tap

Core · Bodyweight

Plank Jack

Core · Bodyweight

Bear Plank

Core · Bodyweight

Bear Crawl

Core · Bodyweight

Crab Walk

Triceps · Bodyweight

Inchworm

Core · Bodyweight

L-Sit Hold

Core · Bodyweight

Seated Knee Tuck

Core · Bodyweight

Side Plank Hip Dip

Core · Bodyweight

Copenhagen Plank

Core · Bodyweight

Dragon Flag

Core · Bodyweight

Burpee

Legs · Bodyweight

Half Burpee

Core · Bodyweight

Squat Thrust

Core · Bodyweight

High Knees

Legs · Bodyweight

Jumping Jack

Legs · Bodyweight

Skater Hop

Legs · Bodyweight

Lateral Shuffle

Legs · Bodyweight

Fast Feet

Calves · Bodyweight

Sprawl

Legs · Bodyweight

Seal Jack

Chest · Bodyweight

Cat-Cow Stretch

Mobility · Bodyweight

Arm Circles

Shoulders · Bodyweight

World's Greatest Stretch

Mobility · Bodyweight

Leg Swings

Mobility · Bodyweight

Torso Twists

Mobility · Bodyweight

Doorway Chest Stretch

Chest · Doorway

Child's Pose

Back · Bodyweight

Kneeling Hip Flexor Stretch

Hips · Bodyweight

Hamstring Stretch

Hamstrings · Bodyweight

Standing Quad Stretch

Quads · Bodyweight

Seated Forward Fold

Hamstrings · Bodyweight

Cross-Body Shoulder Stretch

Shoulders · Bodyweight

Wall Calf Stretch

Calves · Bodyweight

Butterfly Stretch

Hips · Bodyweight