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Deficit Reverse Lunge

Glutes · also Quads, Hamstrings, Core· Dumbbell

Deficit Reverse Lunge — animated sequence

The animation cycles the movement. Hover to hold a position.

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Details

Type
Weight × reps
Equipment
Dumbbell
Primary muscle
Glutes
Secondary
Quads, Hamstrings, Core
Stretch
No
Frames
3

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