Bear Plank
Core · also Quads, Shoulders· Bodyweight
The animation cycles the movement. Hover to hold a position.
Details
- Type
- Duration
- Equipment
- Bodyweight
- Primary muscle
- Core
- Secondary
- Quads, Shoulders
- Stretch
- No
- Frames
- 3
Core · also Quads, Shoulders· Bodyweight
The animation cycles the movement. Hover to hold a position.
