Chair Dip
Triceps · also Chest, Shoulders· Chair
The animation cycles the movement. Hover to hold a position.
Details
- Type
- Bodyweight × reps
- Equipment
- Chair
- Primary muscle
- Triceps
- Secondary
- Chest, Shoulders
- Stretch
- No
- Frames
- 3
Triceps · also Chest, Shoulders· Chair
The animation cycles the movement. Hover to hold a position.
