Lying Hamstring Walkout
Hamstrings · also Glutes, Core· Bodyweight
The animation cycles the movement. Hover to hold a position.
Details
- Type
- Bodyweight × reps
- Equipment
- Bodyweight
- Primary muscle
- Hamstrings
- Secondary
- Glutes, Core
- Stretch
- No
- Frames
- 3
Hamstrings · also Glutes, Core· Bodyweight
The animation cycles the movement. Hover to hold a position.
