Cat-Cow Stretch
Mobility · also Back, Core· Bodyweight
The animation cycles the movement. Hover to hold a position.
Details
- Type
- Duration
- Equipment
- Bodyweight
- Primary muscle
- Mobility
- Secondary
- Back, Core
- Stretch
- Yes
- Frames
- 3
Mobility · also Back, Core· Bodyweight
The animation cycles the movement. Hover to hold a position.
