Squat Thrust
Core · also Legs, Shoulders, Cardio· Bodyweight
The animation cycles the movement. Hover to hold a position.
Details
- Type
- Bodyweight × reps
- Equipment
- Bodyweight
- Primary muscle
- Core
- Secondary
- Legs, Shoulders, Cardio
- Stretch
- No
- Frames
- 3
Core · also Legs, Shoulders, Cardio· Bodyweight
The animation cycles the movement. Hover to hold a position.
