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Library

9 exercises

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Muscle

AdductorsBackBicepsCalvesChestCoreForearmsGlutesHamstringsHipsLatsLegsLower BackMobilityPosterior ChainQuadsRear DeltsShouldersTricepsUpper Back

Equipment

BarbellBenchBodyweightBoxCableCardioChairDoorwayDumbbellKettlebellMachinePlatePull-up BarResistance BandStability BallTowelWall

Type

Weight × repsBodyweightDurationDistanceAssistedStretches
Face Pull

Face Pull

Upper Back · Cable

Barbell Shrug

Barbell Shrug

Upper Back · Barbell

Dumbbell Shrug

Dumbbell Shrug

Upper Back · Dumbbell

Scapular Push-up

Scapular Push-up

Upper Back · Bodyweight

Prone Y Raise

Prone Y Raise

Upper Back · Bodyweight

Prone T Raise

Prone T Raise

Upper Back · Bodyweight

Reverse Snow Angel

Reverse Snow Angel

Upper Back · Bodyweight

Band Pull-Apart

Band Pull-Apart

Upper Back · Resistance Band

Banded Face Pull

Banded Face Pull

Upper Back · Resistance Band