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13 exercises

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Muscle

AdductorsBackBicepsCalvesChestCoreForearmsGlutesHamstringsHipsLatsLegsLower BackMobilityPosterior ChainQuadsRear DeltsShouldersTricepsUpper Back

Equipment

BarbellBenchBodyweightBoxCableCardioChairDoorwayDumbbellKettlebellMachinePlatePull-up BarResistance BandStability BallTowelWall

Type

Weight × repsBodyweightDurationDistanceAssistedStretches
Chin-up

Chin-up

Biceps · Bodyweight

Bicep Curl

Bicep Curl

Biceps · Dumbbell

Hammer Curl

Hammer Curl

Biceps · Dumbbell

Preacher Curl

Preacher Curl

Biceps · Machine

Cable Curl

Cable Curl

Biceps · Cable

Assisted Chin-up

Assisted Chin-up

Biceps · Machine

Weighted Chin-up

Weighted Chin-up

Biceps · Bodyweight

Incline Dumbbell Curl

Incline Dumbbell Curl

Biceps · Dumbbell

Concentration Curl

Concentration Curl

Biceps · Dumbbell

EZ-Bar Curl

EZ-Bar Curl

Biceps · Barbell

Spider Curl

Spider Curl

Biceps · Dumbbell

Rope Hammer Curl

Rope Hammer Curl

Biceps · Cable

Drag Curl

Drag Curl

Biceps · Barbell