Reps.

Library

5 exercises

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Muscle

AdductorsBackBicepsCalvesChestCoreForearmsGlutesHamstringsHipsLatsLegsLower BackMobilityPosterior ChainQuadsRear DeltsShouldersTricepsUpper Back

Equipment

BarbellBenchBodyweightBoxCableCardioChairDoorwayDumbbellKettlebellMachinePlatePull-up BarResistance BandStability BallTowelWall

Type

Weight × repsBodyweightDurationDistanceAssistedStretches
Reverse Curl

Reverse Curl

Forearms · Barbell

Wrist Curl

Wrist Curl

Forearms · Barbell

Wrist Extension

Wrist Extension

Forearms · Dumbbell

Farmer Carry

Farmer Carry

Forearms · Dumbbell

Dead Hang

Dead Hang

Forearms · Pull-up Bar