Dead Hang
Forearms · also Lats, Shoulders, Core· Pull-up Bar
The animation cycles the movement. Hover to hold a position.
Details
- Type
- Duration
- Equipment
- Pull-up Bar
- Primary muscle
- Forearms
- Secondary
- Lats, Shoulders, Core
- Stretch
- No
- Frames
- 3
Forearms · also Lats, Shoulders, Core· Pull-up Bar
The animation cycles the movement. Hover to hold a position.
