Farmer Carry
Forearms · also Upper Back, Core· Dumbbell
The animation cycles the movement. Hover to hold a position.
Details
- Type
- Distance + duration
- Equipment
- Dumbbell
- Primary muscle
- Forearms
- Secondary
- Upper Back, Core
- Stretch
- No
- Frames
- 3
Forearms · also Upper Back, Core· Dumbbell
The animation cycles the movement. Hover to hold a position.
