Reps.

Library

4 exercises

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Muscle

AdductorsBackBicepsCalvesChestCoreForearmsGlutesHamstringsHipsLatsLegsLower BackMobilityPosterior ChainQuadsRear DeltsShouldersTricepsUpper Back

Equipment

BarbellBenchBodyweightBoxCableCardioChairDoorwayDumbbellKettlebellMachinePlatePull-up BarResistance BandStability BallTowelWall

Type

Weight × repsBodyweightDurationDistanceAssistedStretches
Deadlift

Deadlift

Posterior Chain · Barbell

Sumo Deadlift

Sumo Deadlift

Posterior Chain · Barbell

Trap Bar Deadlift

Trap Bar Deadlift

Posterior Chain · Barbell

Dumbbell Sumo Deadlift

Dumbbell Sumo Deadlift

Posterior Chain · Dumbbell