Dumbbell Sumo Deadlift
Posterior Chain · also Glutes, Quads, Adductors· Dumbbell
The animation cycles the movement. Hover to hold a position.
Details
- Type
- Weight × reps
- Equipment
- Dumbbell
- Primary muscle
- Posterior Chain
- Secondary
- Glutes, Quads, Adductors
- Stretch
- No
- Frames
- 3
