Sumo Deadlift
Posterior Chain · also Glutes, Quads· Barbell
The animation cycles the movement. Hover to hold a position.
Details
- Type
- Weight × reps
- Equipment
- Barbell
- Primary muscle
- Posterior Chain
- Secondary
- Glutes, Quads
- Stretch
- No
- Frames
- 3
Posterior Chain · also Glutes, Quads· Barbell
The animation cycles the movement. Hover to hold a position.
