Reps.

Library

9 exercises

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Muscle

AdductorsBackBicepsCalvesChestCoreForearmsGlutesHamstringsHipsLatsLegsLower BackMobilityPosterior ChainQuadsRear DeltsShouldersTricepsUpper Back

Equipment

BarbellBenchBodyweightBoxCableCardioChairDoorwayDumbbellKettlebellMachinePlatePull-up BarResistance BandStability BallTowelWall

Type

Weight × repsBodyweightDurationDistanceAssistedStretches
Standing Calf Raise

Standing Calf Raise

Calves · Machine

Seated Calf Raise

Seated Calf Raise

Calves · Machine

Donkey Calf Raise

Donkey Calf Raise

Calves · Machine

Leg Press Calf Raise

Leg Press Calf Raise

Calves · Machine

Jump Rope

Jump Rope

Calves · Cardio

Calf Raise

Calf Raise

Calves · Bodyweight

Single-Leg Calf Raise

Single-Leg Calf Raise

Calves · Bodyweight

Fast Feet

Fast Feet

Calves · Bodyweight

Wall Calf Stretch

Wall Calf Stretch

Calves · Bodyweight