26 exercises

Cable Fly

Chest · Cable

Cable Lateral Raise

Shoulders · Cable

Face Pull

Upper Back · Cable

Seated Cable Row

Back · Cable

Lat Pulldown

Lats · Cable

Close-Grip Lat Pulldown

Lats · Cable

Straight-Arm Pulldown

Lats · Cable

Cable Curl

Biceps · Cable

Tricep Pushdown

Triceps · Cable

Overhead Tricep Extension

Triceps · Cable

Cable Crunch

Core · Cable

Incline Cable Fly

Chest · Cable

Cable Front Raise

Shoulders · Cable

Cable Rear Delt Fly

Rear Delts · Cable

Single-Arm Cable Row

Back · Cable

Wide-Grip Lat Pulldown

Lats · Cable

Cable Kickback

Glutes · Cable

Cable Pull-Through

Glutes · Cable

Cable Standing Hip Abduction

Glutes · Cable

Cable Standing Hip Adduction

Adductors · Cable

Rope Hammer Curl

Biceps · Cable

Rope Tricep Pushdown

Triceps · Cable

Pallof Press

Core · Cable

Cable Woodchop

Core · Cable

Half-Kneeling Pallof Press

Core · Cable

Cable Pallof Hold

Core · Cable