45 exercises

Incline Dumbbell Press

Chest · Dumbbell

Dumbbell Bench Press

Chest · Dumbbell

Dumbbell Seated Shoulder Press

Shoulders · Dumbbell

Arnold Press

Shoulders · Dumbbell

Lateral Raise

Shoulders · Dumbbell

Front Raise

Shoulders · Dumbbell

Rear Delt Fly

Rear Delts · Dumbbell

Dumbbell Bent Over Row

Back · Dumbbell

One-Arm Dumbbell Row

Back · Dumbbell

Bulgarian Split Squat

Quads · Dumbbell

Walking Lunge

Quads · Dumbbell

Step-Up

Quads · Dumbbell

Bicep Curl

Biceps · Dumbbell

Hammer Curl

Biceps · Dumbbell

Dumbbell Fly

Chest · Dumbbell

Decline Dumbbell Press

Chest · Dumbbell

Standing Dumbbell Press

Shoulders · Dumbbell

Bent-Over Rear Delt Raise

Rear Delts · Dumbbell

Dumbbell Shrug

Upper Back · Dumbbell

Goblet Squat

Quads · Dumbbell

Single-Leg Romanian Deadlift

Hamstrings · Dumbbell

Reverse Lunge

Quads · Dumbbell

Split Squat

Quads · Dumbbell

Dumbbell Glute Bridge

Glutes · Dumbbell

Dumbbell Hip Thrust

Glutes · Dumbbell

Dumbbell Romanian Deadlift

Hamstrings · Dumbbell

Heel-Elevated Goblet Squat

Quads · Dumbbell

Dumbbell Sumo Squat

Glutes · Dumbbell

Dumbbell Sumo Deadlift

Posterior Chain · Dumbbell

Front-Foot Elevated Split Squat

Quads · Dumbbell

Deficit Reverse Lunge

Glutes · Dumbbell

Dumbbell Lateral Lunge

Quads · Dumbbell

Dumbbell Curtsy Lunge

Glutes · Dumbbell

Incline Dumbbell Curl

Biceps · Dumbbell

Concentration Curl

Biceps · Dumbbell

Spider Curl

Biceps · Dumbbell

Two Dumbbell Skullcrusher

Triceps · Dumbbell

Single Dumbbell Skullcrusher

Triceps · Dumbbell

Dumbbell Overhead Tricep Extension

Triceps · Dumbbell

Single Arm Dumbbell Tricep Extension

Triceps · Dumbbell

Tricep Kickback

Triceps · Dumbbell

Wrist Extension

Forearms · Dumbbell

Farmer Carry

Forearms · Dumbbell

Weighted Russian Twist

Core · Dumbbell

Dumbbell Side Bend

Core · Dumbbell