Library
35 exercises
Muscle
Equipment
Machine Chest Press
Chest · Machine
Pec Deck
Chest · Machine
Reverse Pec Deck
Rear Delts · Machine
T-Bar Row
Back · Machine
Chest Supported Row
Back · Machine
Machine Row
Back · Machine
Assisted Pull-up
Lats · Machine
Hack Squat
Quads · Machine
Leg Press
Quads · Machine
Leg Extension
Quads · Machine
Leg Curl
Hamstrings · Machine
Seated Leg Curl
Hamstrings · Machine
Standing Calf Raise
Calves · Machine
Seated Calf Raise
Calves · Machine
Preacher Curl
Biceps · Machine
Assisted Dip
Triceps · Machine
Smith Machine Bench Press
Chest · Machine
Machine Shoulder Press
Shoulders · Machine
Machine Lateral Raise
Shoulders · Machine
Assisted Chin-up
Biceps · Machine
Smith Machine Squat
Quads · Machine
Belt Squat
Quads · Machine
Lying Leg Curl
Hamstrings · Machine
Hip Abduction Machine
Glutes · Machine
Smith Machine Hip Thrust
Glutes · Machine
Smith Machine Romanian Deadlift
Hamstrings · Machine
Machine Glute Kickback
Glutes · Machine
Hip Adduction Machine
Adductors · Machine
Smith Machine Bulgarian Split Squat
Quads · Machine
Smith Machine Reverse Lunge
Quads · Machine
Smith Machine Split Squat
Quads · Machine
Reverse Hyperextension
Glutes · Machine
Donkey Calf Raise
Calves · Machine
Leg Press Calf Raise
Calves · Machine
Captain's Chair Knee Raise
Core · Machine