Smith Machine Bench Press
Chest · also Triceps, Shoulders· Machine
The animation cycles the movement. Hover to hold a position.
Details
- Type
- Weight × reps
- Equipment
- Machine
- Primary muscle
- Chest
- Secondary
- Triceps, Shoulders
- Stretch
- No
- Frames
- 3
Chest · also Triceps, Shoulders· Machine
The animation cycles the movement. Hover to hold a position.
