Captain's Chair Knee Raise
Core · also Shoulders· Machine
The animation cycles the movement. Hover to hold a position.
Details
- Type
- Bodyweight × reps
- Equipment
- Machine
- Primary muscle
- Core
- Secondary
- Shoulders
- Stretch
- No
- Frames
- 3
Core · also Shoulders· Machine
The animation cycles the movement. Hover to hold a position.
