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Reverse Pec Deck

Rear Delts · also Upper Back· Machine

Reverse Pec Deck — animated sequence

The animation cycles the movement. Hover to hold a position.

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Details

Type
Weight × reps
Equipment
Machine
Primary muscle
Rear Delts
Secondary
Upper Back
Stretch
No
Frames
3

More Rear Delts exercises

Rear Delt Fly

Rear Delt Fly

Rear Delts · Dumbbell

Bent-Over Rear Delt Raise

Bent-Over Rear Delt Raise

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Cable Rear Delt Fly

Cable Rear Delt Fly

Rear Delts · Cable