111 exercises

Push-up

Chest · Bodyweight

Weighted Push-up

Chest · Bodyweight

Pull-up

Lats · Bodyweight

Weighted Pull-up

Lats · Bodyweight

Chin-up

Biceps · Bodyweight

Glute Bridge

Glutes · Bodyweight

Dip

Triceps · Bodyweight

Plank

Core · Bodyweight

Side Plank

Core · Bodyweight

Hanging Leg Raise

Core · Bodyweight

Ab Wheel Rollout

Core · Bodyweight

Chest Dip

Chest · Bodyweight

Weighted Dip

Triceps · Bodyweight

Inverted Row

Back · Bodyweight

Neutral-Grip Pull-up

Lats · Bodyweight

Weighted Chin-up

Biceps · Bodyweight

Back Extension

Lower Back · Bodyweight

Nordic Hamstring Curl

Hamstrings · Bodyweight

Single-Leg Glute Bridge

Glutes · Bodyweight

Glute-Focused Back Extension

Glutes · Bodyweight

Wall Sit

Quads · Bodyweight

Jump Squat

Quads · Bodyweight

Bench Dip

Triceps · Bodyweight

Crunch

Core · Bodyweight

Reverse Crunch

Core · Bodyweight

Russian Twist

Core · Bodyweight

Bicycle Crunch

Core · Bodyweight

Mountain Climber

Core · Bodyweight

Dead Bug

Core · Bodyweight

Bird Dog

Core · Bodyweight

Incline Push-up

Chest · Bodyweight

Knee Push-up

Chest · Bodyweight

Wide Push-up

Chest · Bodyweight

Diamond Push-up

Triceps · Bodyweight

Decline Push-up

Chest · Bodyweight

Pike Push-up

Shoulders · Bodyweight

Feet-Elevated Pike Push-up

Shoulders · Bodyweight

Archer Push-up

Chest · Bodyweight

Typewriter Push-up

Chest · Bodyweight

Explosive Push-up

Chest · Bodyweight

Hindu Push-up

Chest · Bodyweight

Scapular Push-up

Upper Back · Bodyweight

Push-up Shoulder Tap

Core · Bodyweight

Handstand Push-up

Shoulders · Bodyweight

Prone Y Raise

Upper Back · Bodyweight

Prone T Raise

Upper Back · Bodyweight

Superman

Lower Back · Bodyweight

Superman Hold

Lower Back · Bodyweight

Reverse Snow Angel

Upper Back · Bodyweight

Bodyweight Squat

Quads · Bodyweight

Pistol Squat

Quads · Bodyweight

Assisted Pistol Squat

Quads · Bodyweight

Shrimp Squat

Quads · Bodyweight

Cossack Squat

Quads · Bodyweight

Sissy Squat

Quads · Bodyweight

Forward Lunge

Quads · Bodyweight

Lateral Lunge

Quads · Bodyweight

Curtsy Lunge

Glutes · Bodyweight

Skater Squat

Quads · Bodyweight

Calf Raise

Calves · Bodyweight

Single-Leg Calf Raise

Calves · Bodyweight

Glute Bridge March

Glutes · Bodyweight

Frog Pump

Glutes · Bodyweight

Donkey Kick

Glutes · Bodyweight

Fire Hydrant

Glutes · Bodyweight

Clamshell

Glutes · Bodyweight

Hip Airplane

Glutes · Bodyweight

Side-Lying Hip Abduction

Glutes · Bodyweight

Side-Lying Leg Raise

Glutes · Bodyweight

Lying Hamstring Walkout

Hamstrings · Bodyweight

Hollow Body Hold

Core · Bodyweight

Hollow Rock

Core · Bodyweight

V-Up

Core · Bodyweight

Flutter Kick

Core · Bodyweight

Lying Leg Raise

Core · Bodyweight

Toe Touch

Core · Bodyweight

Heel Tap

Core · Bodyweight

Plank Shoulder Tap

Core · Bodyweight

Plank Jack

Core · Bodyweight

Bear Plank

Core · Bodyweight

Bear Crawl

Core · Bodyweight

Crab Walk

Triceps · Bodyweight

Inchworm

Core · Bodyweight

L-Sit Hold

Core · Bodyweight

Seated Knee Tuck

Core · Bodyweight

Side Plank Hip Dip

Core · Bodyweight

Copenhagen Plank

Core · Bodyweight

Dragon Flag

Core · Bodyweight

Burpee

Legs · Bodyweight

Half Burpee

Core · Bodyweight

Squat Thrust

Core · Bodyweight

High Knees

Legs · Bodyweight

Jumping Jack

Legs · Bodyweight

Skater Hop

Legs · Bodyweight

Lateral Shuffle

Legs · Bodyweight

Fast Feet

Calves · Bodyweight

Sprawl

Legs · Bodyweight

Seal Jack

Chest · Bodyweight

Cat-Cow Stretch

Mobility · Bodyweight

Arm Circles

Shoulders · Bodyweight

World's Greatest Stretch

Mobility · Bodyweight

Leg Swings

Mobility · Bodyweight

Torso Twists

Mobility · Bodyweight

Child's Pose

Back · Bodyweight

Kneeling Hip Flexor Stretch

Hips · Bodyweight

Hamstring Stretch

Hamstrings · Bodyweight

Standing Quad Stretch

Quads · Bodyweight

Seated Forward Fold

Hamstrings · Bodyweight

Cross-Body Shoulder Stretch

Shoulders · Bodyweight

Wall Calf Stretch

Calves · Bodyweight

Butterfly Stretch

Hips · Bodyweight