Sprawl
Legs · also Core, Shoulders, Cardio· Bodyweight
The animation cycles the movement. Hover to hold a position.
Details
- Type
- Bodyweight × reps
- Equipment
- Bodyweight
- Primary muscle
- Legs
- Secondary
- Core, Shoulders, Cardio
- Stretch
- No
- Frames
- 3
Legs · also Core, Shoulders, Cardio· Bodyweight
The animation cycles the movement. Hover to hold a position.
