Dragon Flag
Core · also Lats, Quads· Bodyweight
The animation cycles the movement. Hover to hold a position.
Details
- Type
- Bodyweight × reps
- Equipment
- Bodyweight
- Primary muscle
- Core
- Secondary
- Lats, Quads
- Stretch
- No
- Frames
- 3
Core · also Lats, Quads· Bodyweight
The animation cycles the movement. Hover to hold a position.
