Burpee
Legs · also Chest, Shoulders, Core, Cardio· Bodyweight
The animation cycles the movement. Hover to hold a position.
Details
- Type
- Bodyweight × reps
- Equipment
- Bodyweight
- Primary muscle
- Legs
- Secondary
- Chest, Shoulders, Core, Cardio
- Stretch
- No
- Frames
- 3
