Kneeling Hip Flexor Stretch
Hips · also Quads, Mobility· Bodyweight
The animation cycles the movement. Hover to hold a position.
Details
- Type
- Duration
- Equipment
- Bodyweight
- Primary muscle
- Hips
- Secondary
- Quads, Mobility
- Stretch
- Yes
- Frames
- 3
Hips · also Quads, Mobility· Bodyweight
The animation cycles the movement. Hover to hold a position.
