Bird Dog
Core · also Glutes, Shoulders· Bodyweight
The animation cycles the movement. Hover to hold a position.
Details
- Type
- Bodyweight × reps
- Equipment
- Bodyweight
- Primary muscle
- Core
- Secondary
- Glutes, Shoulders
- Stretch
- No
- Frames
- 3
Core · also Glutes, Shoulders· Bodyweight
The animation cycles the movement. Hover to hold a position.
