← All exercises

Handstand Push-up

Shoulders · also Triceps, Core, Chest· Bodyweight

Handstand Push-up — animated sequence

The animation cycles the movement. Hover to hold a position.

Log a set Sign in to add to routine

Details

Type: Bodyweight × reps
Equipment: Bodyweight
Primary muscle: Shoulders
Secondary: Triceps, Core, Chest
Stretch: No
Frames: 3

More Shoulders exercises

Overhead Press

Overhead Press

Shoulders · Barbell

Dumbbell Seated Shoulder Press

Dumbbell Seated Shoulder Press

Shoulders · Dumbbell

Arnold Press

Arnold Press

Shoulders · Dumbbell

Lateral Raise

Lateral Raise

Shoulders · Dumbbell

Cable Lateral Raise

Cable Lateral Raise

Shoulders · Cable

Front Raise

Front Raise

Shoulders · Dumbbell