Reps.
← All exercises

Dumbbell Seated Shoulder Press

Shoulders · also Triceps· Dumbbell

Dumbbell Seated Shoulder Press — animated sequence

The animation cycles the movement. Hover to hold a position.

Log a setSign in to add to routine

Details

Type
Weight × reps
Equipment
Dumbbell
Primary muscle
Shoulders
Secondary
Triceps
Stretch
No
Frames
3

More Shoulders exercises

Overhead Press

Overhead Press

Shoulders · Barbell

Arnold Press

Arnold Press

Shoulders · Dumbbell

Lateral Raise

Lateral Raise

Shoulders · Dumbbell

Cable Lateral Raise

Cable Lateral Raise

Shoulders · Cable

Front Raise

Front Raise

Shoulders · Dumbbell

Upright Row

Upright Row

Shoulders · Barbell