Reps.
← All exercises

Fire Hydrant

Glutes · also Core· Bodyweight

Fire Hydrant — animated sequence

The animation cycles the movement. Hover to hold a position.

Log a setSign in to add to routine

Details

Type
Bodyweight × reps
Equipment
Bodyweight
Primary muscle
Glutes
Secondary
Core
Stretch
No
Frames
3

More Glutes exercises

Hip Thrust

Hip Thrust

Glutes · Barbell

Glute Bridge

Glute Bridge

Glutes · Bodyweight

Cable Kickback

Cable Kickback

Glutes · Cable

Hip Abduction Machine

Hip Abduction Machine

Glutes · Machine

Single-Leg Glute Bridge

Single-Leg Glute Bridge

Glutes · Bodyweight

Barbell Glute Bridge

Barbell Glute Bridge

Glutes · Barbell