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Glute-Focused Back Extension

Glutes · also Hamstrings, Lower Back· Bodyweight

Glute-Focused Back Extension — animated sequence

The animation cycles the movement. Hover to hold a position.

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Details

Type
Bodyweight × reps
Equipment
Bodyweight
Primary muscle
Glutes
Secondary
Hamstrings, Lower Back
Stretch
No
Frames
3

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