Plank Jack
Core · also Shoulders, Cardio· Bodyweight
The animation cycles the movement. Hover to hold a position.
Details
- Type
- Duration
- Equipment
- Bodyweight
- Primary muscle
- Core
- Secondary
- Shoulders, Cardio
- Stretch
- No
- Frames
- 3
Core · also Shoulders, Cardio· Bodyweight
The animation cycles the movement. Hover to hold a position.
