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Dumbbell Lateral Lunge

Quads · also Glutes, Adductors, Hamstrings· Dumbbell

Dumbbell Lateral Lunge — animated sequence

The animation cycles the movement. Hover to hold a position.

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Details

Type
Weight × reps
Equipment
Dumbbell
Primary muscle
Quads
Secondary
Glutes, Adductors, Hamstrings
Stretch
No
Frames
3

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