Front-Foot Elevated Split Squat
Quads · also Glutes, Core· Dumbbell
The animation cycles the movement. Hover to hold a position.
Details
- Type
- Weight × reps
- Equipment
- Dumbbell
- Primary muscle
- Quads
- Secondary
- Glutes, Core
- Stretch
- No
- Frames
- 3
Quads · also Glutes, Core· Dumbbell
The animation cycles the movement. Hover to hold a position.
