Reverse Lunge
Quads · also Glutes, Hamstrings· Dumbbell
The animation cycles the movement. Hover to hold a position.
Details
- Type
- Weight × reps
- Equipment
- Dumbbell
- Primary muscle
- Quads
- Secondary
- Glutes, Hamstrings
- Stretch
- No
- Frames
- 3
Quads · also Glutes, Hamstrings· Dumbbell
The animation cycles the movement. Hover to hold a position.
