Half-Kneeling Pallof Press
Core · also Glutes, Shoulders· Cable
The animation cycles the movement. Hover to hold a position.
Details
- Type
- Weight × reps
- Equipment
- Cable
- Primary muscle
- Core
- Secondary
- Glutes, Shoulders
- Stretch
- No
- Frames
- 3
Core · also Glutes, Shoulders· Cable
The animation cycles the movement. Hover to hold a position.
