Pendlay Row
Back · also Biceps, Rear Delts· Barbell
The animation cycles the movement. Hover to hold a position.
Details
- Type
- Weight × reps
- Equipment
- Barbell
- Primary muscle
- Back
- Secondary
- Biceps, Rear Delts
- Stretch
- No
- Frames
- 3
Back · also Biceps, Rear Delts· Barbell
The animation cycles the movement. Hover to hold a position.
