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Kettlebell Swing

Glutes · also Hamstrings, Core, Cardio· Kettlebell

Kettlebell Swing — animated sequence

The animation cycles the movement. Hover to hold a position.

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Details

Type
Weight × reps
Equipment
Kettlebell
Primary muscle
Glutes
Secondary
Hamstrings, Core, Cardio
Stretch
No
Frames
3

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