Single-Leg Box Squat
Quads · also Glutes, Hamstrings, Core· Box
The animation cycles the movement. Hover to hold a position.
Details
- Type
- Bodyweight × reps
- Equipment
- Box
- Primary muscle
- Quads
- Secondary
- Glutes, Hamstrings, Core
- Stretch
- No
- Frames
- 3
Quads · also Glutes, Hamstrings, Core· Box
The animation cycles the movement. Hover to hold a position.
