Decline Sit-Up
Core · also Quads· Bench
The animation cycles the movement. Hover to hold a position.
Details
- Type
- Bodyweight × reps
- Equipment
- Bench
- Primary muscle
- Core
- Secondary
- Quads
- Stretch
- No
- Frames
- 3
Core · also Quads· Bench
The animation cycles the movement. Hover to hold a position.
