Banded Woodchop
Core · also Shoulders, Glutes· Resistance Band
The animation cycles the movement. Hover to hold a position.
Details
- Type
- Bodyweight × reps
- Equipment
- Resistance Band
- Primary muscle
- Core
- Secondary
- Shoulders, Glutes
- Stretch
- No
- Frames
- 3
Core · also Shoulders, Glutes· Resistance Band
The animation cycles the movement. Hover to hold a position.
