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Negative Pull-up

Lats · also Biceps, Upper Back, Forearms· Pull-up Bar

Negative Pull-up — animated sequence

The animation cycles the movement. Hover to hold a position.

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Details

Type
Bodyweight × reps
Equipment
Pull-up Bar
Primary muscle
Lats
Secondary
Biceps, Upper Back, Forearms
Stretch
No
Frames
3

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