136 exercises

Bench Press

Chest · Barbell

Incline Bench Press

Chest · Barbell

Incline Dumbbell Press

Chest · Dumbbell

Dumbbell Bench Press

Chest · Dumbbell

Decline Bench Press

Chest · Barbell

Machine Chest Press

Chest · Machine

Pec Deck

Chest · Machine

Cable Fly

Chest · Cable

Weighted Push-up

Chest · Bodyweight

Overhead Press

Shoulders · Barbell

Dumbbell Seated Shoulder Press

Shoulders · Dumbbell

Arnold Press

Shoulders · Dumbbell

Lateral Raise

Shoulders · Dumbbell

Cable Lateral Raise

Shoulders · Cable

Front Raise

Shoulders · Dumbbell

Rear Delt Fly

Rear Delts · Dumbbell

Reverse Pec Deck

Rear Delts · Machine

Face Pull

Upper Back · Cable

Upright Row

Shoulders · Barbell

Deadlift

Posterior Chain · Barbell

Romanian Deadlift

Hamstrings · Barbell

Barbell Row

Back · Barbell

T-Bar Row

Back · Machine

Dumbbell Bent Over Row

Back · Dumbbell

One-Arm Dumbbell Row

Back · Dumbbell

Chest Supported Row

Back · Machine

Seated Cable Row

Back · Cable

Machine Row

Back · Machine

Lat Pulldown

Lats · Cable

Close-Grip Lat Pulldown

Lats · Cable

Straight-Arm Pulldown

Lats · Cable

Weighted Pull-up

Lats · Bodyweight

Barbell Shrug

Upper Back · Barbell

Squat

Quads · Barbell

Front Squat

Quads · Barbell

Hack Squat

Quads · Machine

Leg Press

Quads · Machine

Bulgarian Split Squat

Quads · Dumbbell

Walking Lunge

Quads · Dumbbell

Step-Up

Quads · Dumbbell

Leg Extension

Quads · Machine

Leg Curl

Hamstrings · Machine

Seated Leg Curl

Hamstrings · Machine

Hip Thrust

Glutes · Barbell

Good Morning

Hamstrings · Barbell

Standing Calf Raise

Calves · Machine

Seated Calf Raise

Calves · Machine

Bicep Curl

Biceps · Dumbbell

Hammer Curl

Biceps · Dumbbell

Preacher Curl

Biceps · Machine

Cable Curl

Biceps · Cable

Reverse Curl

Forearms · Barbell

Wrist Curl

Forearms · Barbell

Tricep Pushdown

Triceps · Cable

Overhead Tricep Extension

Triceps · Cable

Skull Crusher

Triceps · Barbell

Close-Grip Bench Press

Triceps · Barbell

Cable Crunch

Core · Cable

Dumbbell Fly

Chest · Dumbbell

Incline Cable Fly

Chest · Cable

Decline Dumbbell Press

Chest · Dumbbell

Smith Machine Bench Press

Chest · Machine

Landmine Press

Shoulders · Barbell

Weighted Dip

Triceps · Bodyweight

Machine Shoulder Press

Shoulders · Machine

Standing Dumbbell Press

Shoulders · Dumbbell

Push Press

Shoulders · Barbell

Machine Lateral Raise

Shoulders · Machine

Cable Front Raise

Shoulders · Cable

Plate Front Raise

Shoulders · Plate

Bent-Over Rear Delt Raise

Rear Delts · Dumbbell

Cable Rear Delt Fly

Rear Delts · Cable

Pendlay Row

Back · Barbell

Meadows Row

Back · Barbell

Single-Arm Cable Row

Back · Cable

Wide-Grip Lat Pulldown

Lats · Cable

Weighted Chin-up

Biceps · Bodyweight

Rack Pull

Back · Barbell

Dumbbell Shrug

Upper Back · Dumbbell

Goblet Squat

Quads · Dumbbell

Smith Machine Squat

Quads · Machine

Belt Squat

Quads · Machine

Sumo Deadlift

Posterior Chain · Barbell

Trap Bar Deadlift

Posterior Chain · Barbell

Lying Leg Curl

Hamstrings · Machine

Single-Leg Romanian Deadlift

Hamstrings · Dumbbell

Reverse Lunge

Quads · Dumbbell

Split Squat

Quads · Dumbbell

Cable Kickback

Glutes · Cable

Hip Abduction Machine

Glutes · Machine

Barbell Glute Bridge

Glutes · Barbell

Dumbbell Glute Bridge

Glutes · Dumbbell

Dumbbell Hip Thrust

Glutes · Dumbbell

Smith Machine Hip Thrust

Glutes · Machine

Smith Machine Romanian Deadlift

Hamstrings · Machine

Dumbbell Romanian Deadlift

Hamstrings · Dumbbell

Kettlebell Romanian Deadlift

Hamstrings · Kettlebell

Cable Pull-Through

Glutes · Cable

Machine Glute Kickback

Glutes · Machine

Cable Standing Hip Abduction

Glutes · Cable

Cable Standing Hip Adduction

Adductors · Cable

Hip Adduction Machine

Adductors · Machine

Smith Machine Bulgarian Split Squat

Quads · Machine

Smith Machine Reverse Lunge

Quads · Machine

Smith Machine Split Squat

Quads · Machine

Heel-Elevated Goblet Squat

Quads · Dumbbell

Dumbbell Sumo Squat

Glutes · Dumbbell

Dumbbell Sumo Deadlift

Posterior Chain · Dumbbell

Front-Foot Elevated Split Squat

Quads · Dumbbell

Deficit Reverse Lunge

Glutes · Dumbbell

Dumbbell Lateral Lunge

Quads · Dumbbell

Dumbbell Curtsy Lunge

Glutes · Dumbbell

Landmine Squat

Quads · Barbell

Landmine Romanian Deadlift

Hamstrings · Barbell

Kettlebell Swing

Glutes · Kettlebell

Donkey Calf Raise

Calves · Machine

Leg Press Calf Raise

Calves · Machine

Incline Dumbbell Curl

Biceps · Dumbbell

Concentration Curl

Biceps · Dumbbell

EZ-Bar Curl

Biceps · Barbell

Spider Curl

Biceps · Dumbbell

Rope Hammer Curl

Biceps · Cable

Drag Curl

Biceps · Barbell

Rope Tricep Pushdown

Triceps · Cable

Two Dumbbell Skullcrusher

Triceps · Dumbbell

Single Dumbbell Skullcrusher

Triceps · Dumbbell

Dumbbell Overhead Tricep Extension

Triceps · Dumbbell

Single Arm Dumbbell Tricep Extension

Triceps · Dumbbell

Tricep Kickback

Triceps · Dumbbell

Wrist Extension

Forearms · Dumbbell

Pallof Press

Core · Cable

Cable Woodchop

Core · Cable

Half-Kneeling Pallof Press

Core · Cable

Weighted Crunch

Core · Plate

Weighted Russian Twist

Core · Dumbbell

Dumbbell Side Bend

Core · Dumbbell