114 exercises

Push-up

Chest · Bodyweight

Pull-up

Lats · Bodyweight

Chin-up

Biceps · Bodyweight

Glute Bridge

Glutes · Bodyweight

Dip

Triceps · Bodyweight

Hanging Leg Raise

Core · Bodyweight

Ab Wheel Rollout

Core · Bodyweight

Chest Dip

Chest · Bodyweight

Inverted Row

Back · Bodyweight

Neutral-Grip Pull-up

Lats · Bodyweight

Back Extension

Lower Back · Bodyweight

Nordic Hamstring Curl

Hamstrings · Bodyweight

Single-Leg Glute Bridge

Glutes · Bodyweight

Glute-Focused Back Extension

Glutes · Bodyweight

Reverse Hyperextension

Glutes · Machine

Jump Squat

Quads · Bodyweight

Bench Dip

Triceps · Bodyweight

Crunch

Core · Bodyweight

Reverse Crunch

Core · Bodyweight

Russian Twist

Core · Bodyweight

Bicycle Crunch

Core · Bodyweight

Dead Bug

Core · Bodyweight

Bird Dog

Core · Bodyweight

Hanging Knee Raise

Core · Pull-up Bar

Captain's Chair Knee Raise

Core · Machine

Decline Sit-Up

Core · Bench

Incline Push-up

Chest · Bodyweight

Knee Push-up

Chest · Bodyweight

Wide Push-up

Chest · Bodyweight

Diamond Push-up

Triceps · Bodyweight

Decline Push-up

Chest · Bodyweight

Pike Push-up

Shoulders · Bodyweight

Feet-Elevated Pike Push-up

Shoulders · Bodyweight

Archer Push-up

Chest · Bodyweight

Typewriter Push-up

Chest · Bodyweight

Explosive Push-up

Chest · Bodyweight

Hindu Push-up

Chest · Bodyweight

Scapular Push-up

Upper Back · Bodyweight

Push-up Shoulder Tap

Core · Bodyweight

Wall Push-up

Chest · Wall

Wall Walk

Shoulders · Wall

Wall Handstand Push-up

Shoulders · Wall

Handstand Push-up

Shoulders · Bodyweight

Chair Dip

Triceps · Chair

Doorway Row

Back · Doorway

Towel Row

Back · Towel

Prone Y Raise

Upper Back · Bodyweight

Prone T Raise

Upper Back · Bodyweight

Superman

Lower Back · Bodyweight

Reverse Snow Angel

Upper Back · Bodyweight

Scapular Pull-up

Lats · Pull-up Bar

Negative Pull-up

Lats · Pull-up Bar

Commando Pull-up

Lats · Pull-up Bar

L-Sit Pull-up

Lats · Pull-up Bar

Towel Pull-up

Lats · Towel

Bodyweight Squat

Quads · Bodyweight

Pistol Squat

Quads · Bodyweight

Assisted Pistol Squat

Quads · Bodyweight

Shrimp Squat

Quads · Bodyweight

Cossack Squat

Quads · Bodyweight

Sissy Squat

Quads · Bodyweight

Forward Lunge

Quads · Bodyweight

Lateral Lunge

Quads · Bodyweight

Curtsy Lunge

Glutes · Bodyweight

Skater Squat

Quads · Bodyweight

Single-Leg Box Squat

Quads · Box

Step-Down

Quads · Box

Calf Raise

Calves · Bodyweight

Single-Leg Calf Raise

Calves · Bodyweight

Glute Bridge March

Glutes · Bodyweight

Frog Pump

Glutes · Bodyweight

Donkey Kick

Glutes · Bodyweight

Fire Hydrant

Glutes · Bodyweight

Clamshell

Glutes · Bodyweight

Hip Airplane

Glutes · Bodyweight

Side-Lying Hip Abduction

Glutes · Bodyweight

Side-Lying Leg Raise

Glutes · Bodyweight

Lying Hamstring Walkout

Hamstrings · Bodyweight

Towel Hamstring Curl

Hamstrings · Towel

Stability Ball Hamstring Curl

Hamstrings · Stability Ball

Banded Glute Bridge

Glutes · Resistance Band

Banded Hip Thrust

Glutes · Resistance Band

Banded Frog Pump

Glutes · Resistance Band

Banded Clamshell

Glutes · Resistance Band

Banded Lateral Walk

Glutes · Resistance Band

Banded Monster Walk

Glutes · Resistance Band

Banded Squat

Quads · Resistance Band

Banded Donkey Kick

Glutes · Resistance Band

Banded Fire Hydrant

Glutes · Resistance Band

Banded Kickback

Glutes · Resistance Band

Banded Standing Hip Abduction

Glutes · Resistance Band

Banded Seated Hip Abduction

Glutes · Resistance Band

Band Pull-Apart

Upper Back · Resistance Band

Banded Face Pull

Upper Back · Resistance Band

Banded Row

Back · Resistance Band

Banded Lat Pulldown

Lats · Resistance Band

Banded Pallof Press

Core · Resistance Band

Banded Woodchop

Core · Resistance Band

Banded Dead Bug

Core · Resistance Band

Hollow Rock

Core · Bodyweight

V-Up

Core · Bodyweight

Lying Leg Raise

Core · Bodyweight

Toe Touch

Core · Bodyweight

Heel Tap

Core · Bodyweight

Plank Shoulder Tap

Core · Bodyweight

Inchworm

Core · Bodyweight

Seated Knee Tuck

Core · Bodyweight

Side Plank Hip Dip

Core · Bodyweight

Dragon Flag

Core · Bodyweight

Burpee

Legs · Bodyweight

Half Burpee

Core · Bodyweight

Squat Thrust

Core · Bodyweight

Skater Hop

Legs · Bodyweight

Sprawl

Legs · Bodyweight