Banded Clamshell
Glutes · also Core· Resistance Band
The animation cycles the movement. Hover to hold a position.
Details
- Type
- Bodyweight × reps
- Equipment
- Resistance Band
- Primary muscle
- Glutes
- Secondary
- Core
- Stretch
- No
- Frames
- 3
Glutes · also Core· Resistance Band
The animation cycles the movement. Hover to hold a position.
