Reps.

Library

9 exercises

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Muscle

AdductorsBackBicepsCalvesChestCoreForearmsGlutesHamstringsHipsLatsLegsLower BackMobilityPosterior ChainQuadsRear DeltsShouldersTricepsUpper Back

Equipment

BarbellBenchBodyweightBoxCableCardioChairDoorwayDumbbellKettlebellMachinePlatePull-up BarResistance BandStability BallTowelWall

Type

Weight × repsBodyweightDurationDistanceAssistedStretches
Bulgarian Split Squat

Bulgarian Split Squat

Quads · Dumbbell

Walking Lunge

Walking Lunge

Quads · Dumbbell

Step-Up

Step-Up

Quads · Dumbbell

Goblet Squat

Goblet Squat

Quads · Dumbbell

Reverse Lunge

Reverse Lunge

Quads · Dumbbell

Split Squat

Split Squat

Quads · Dumbbell

Heel-Elevated Goblet Squat

Heel-Elevated Goblet Squat

Quads · Dumbbell

Front-Foot Elevated Split Squat

Front-Foot Elevated Split Squat

Quads · Dumbbell

Dumbbell Lateral Lunge

Dumbbell Lateral Lunge

Quads · Dumbbell