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5 exercises

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Muscle

AdductorsBackBicepsCalvesChestCoreForearmsGlutesHamstringsHipsLatsLegsLower BackMobilityPosterior ChainQuadsRear DeltsShouldersTricepsUpper Back

Equipment

BarbellBenchBodyweightBoxCableCardioChairDoorwayDumbbellKettlebellMachinePlatePull-up BarResistance BandStability BallTowelWall

Type

Weight × repsBodyweightDurationDistanceAssistedStretches
Pike Push-up

Pike Push-up

Shoulders · Bodyweight

Feet-Elevated Pike Push-up

Feet-Elevated Pike Push-up

Shoulders · Bodyweight

Wall Walk

Wall Walk

Shoulders · Wall

Wall Handstand Push-up

Wall Handstand Push-up

Shoulders · Wall

Handstand Push-up

Handstand Push-up

Shoulders · Bodyweight