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Library

4 exercises

Muscle

Adductors Back Biceps Calves Chest Core Forearms Glutes Hamstrings Hips Lats Legs Lower Back Mobility Posterior Chain Quads Rear Delts Shoulders Triceps Upper Back

Equipment

Barbell Bench Bodyweight Box Cable Cardio Chair Doorway Dumbbell Kettlebell Machine Plate Pull-up Bar Resistance Band Stability Ball Towel Wall

Type

Weight × reps Bodyweight Duration Distance Assisted Stretches

Rear Delt Fly

Rear Delt Fly

Rear Delts · Dumbbell

Reverse Pec Deck

Reverse Pec Deck

Rear Delts · Machine

Bent-Over Rear Delt Raise

Bent-Over Rear Delt Raise

Rear Delts · Dumbbell

Cable Rear Delt Fly

Cable Rear Delt Fly

Rear Delts · Cable

Exercise illustrations byBryl Lim, derived from Everkinetic. Licensed CC BY-SA 4.0.

Reps · personal workout tool