Reps.

Library

8 exercises

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Muscle

AdductorsBackBicepsCalvesChestCoreForearmsGlutesHamstringsHipsLatsLegsLower BackMobilityPosterior ChainQuadsRear DeltsShouldersTricepsUpper Back

Equipment

BarbellBenchBodyweightBoxCableCardioChairDoorwayDumbbellKettlebellMachinePlatePull-up BarResistance BandStability BallTowelWall

Type

Weight × repsBodyweightDurationDistanceAssistedStretches
Pull-up

Pull-up

Lats · Bodyweight

Neutral-Grip Pull-up

Neutral-Grip Pull-up

Lats · Bodyweight

Scapular Pull-up

Scapular Pull-up

Lats · Pull-up Bar

Negative Pull-up

Negative Pull-up

Lats · Pull-up Bar

Commando Pull-up

Commando Pull-up

Lats · Pull-up Bar

L-Sit Pull-up

L-Sit Pull-up

Lats · Pull-up Bar

Towel Pull-up

Towel Pull-up

Lats · Towel

Banded Lat Pulldown

Banded Lat Pulldown

Lats · Resistance Band